Four Baskets
Our Journey Into Being
'Four Baskets' refers to the timeframes of conception, gestation, birth and the first hours after birth- this is the primary foundation for our lives. All of our experiences in the Four Baskets create the lens through which we perceive the rest of our lives.
Love Notes
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![Yellow sticky note with a black drawn light bulb and rays, pinned to a corkboard with a red pushpin. Four Baskets powerful personal testimonial]()
“This process was life changing for me. Catherine is such a beautiful guide."
Andrea G, Hawaii
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![Four Baskets powerful personal testimonial. Light blue heart on a slightly darker blue background]()
“I had the privilege of experiencing Catherine Lightfoot’s Four Baskets journey several years ago, and found it highly insightful and beautiful. If you are interested in the ways that gestation, birth, and first 6 hours of your life shaped the ways you continue to experience life, you will want to check this out.”
Erin B, Missouri
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![Four Baskets powerful personal testimonial. A white spiral-bound notepad with a black heart symbol printed in the center, placed on a white surface.]()
“This remains one of the most transformative workshops I’ve ever taken, and I continue to recommend it to clients, friends, and especially any woman who is pregnant or trying to conceive. Through this experience, I deepened my understanding of my own time in the womb and learned how to consciously recreate my birth story — shifting my perspective, energy, and sense of self in powerful ways. I’ve since supported clients in doing the same, and for those ready to go deeper, I always recommend private work with Catherine Lightfoot — she’s amazing! Don’t miss this opportunity to experience the Four Baskets workshop — a journey of remembering, healing, and reclaiming your authentic being.”
Amy K, Kansas City, Missouri
Deepen your Journey
After completing the basic steps of the Four Baskets Healing Process for yourself, these deepenings become available to you:
Four Baskets children’s process
Red Thread ancestral work
Become a Four Baskets Facilitator
Four Baskets for Birthworkers
Preparing for pregnancy and birth
upcoming courses
Four Baskets
your journey begins here
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