Four Baskets Digital Course Companion

This digital course material is provided as a companion to support your Four Baskets Journey. This online course can be a stand-alone for self-reflection, or accompaniment to a Four Baskets Workshop or Retreat.

I am so glad you are here

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Meet your instructors

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Meet your instructors ✳

Four Baskets is a self-guided journey. A person standing in a field of yellow flowers, wearing a cropped blue hoodie and red shorts, holding a mirror reflecting the flowers around them.
Four Baskets founder, Catherine Lightfoot, smiling outdoors with brown and yellow trees in the background, wearing a colorful patterned shirt and turquoise earrings.
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Your Inner Self!

this is a self-guided journey…

we are so glad you are here!

Catherine Lightfoot, founder at FourBaskets.org

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It all begins with an idea, an intention, a desire deep in the heart …. Let the journey begin!

What you’ll learn

Your Four Baskets journey begins here. Footprints in the sand on a beach.

Healing Earth through our Birth. A narrow canyon with smooth, layered sandstone walls in orange and purple hues, illuminated by sunlight, with a beam of light entering from above and a small flow of water at the bottom.

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Healing Earth through our Birth. Abstract image of a sunset over water with vibrant colors and a blurred effect.