Use this short meditation at anytime throughout your journey that you feel triggered, anxious, uneasy or dysregulated

Before we dive in, I’d like to mention 2 phenomenon that lay the groundwork for our understanding of the Four Baskets process. It is not imperative to understand these modern birth psychology concepts, but I do think they are quite helpful in giving a base structure for understanding … and it allows me to refer to these ideas using these words throughout the course, so we will all understand what is being referred to …

Our dreams love to reflect our womb-time and birth journeys! At this step in your journey, I encourage you to ask for insights to show up in your dreams…. This section includes a list of common Four Baskets related dream symbols and some tools for interpreting your dreams.

journaling exercises of the RESTORE step

the final step in the Four Baskets Healing Process is RETURN, where we integrate back into our lives and return to wholeness

“The 3rd Basket is where existential suffering is created — during the process of separating ourselves from mother, we can feel as if we are being separated from Source.”

However in truth, we do not come from our parents, but through them. Remind yourself that your divine source connection has not been severed or lost. Return to your blueprint of wholeness and pure potential, where you are connected to the Unified Field of Oneness.

Recreating a Sacred Cord Release Ceremony….

After you have completed your digital course journal companion, here are the next suggested steps on your journey…