The Four Baskets is a supported journey of self-discovery that brings awareness to our earliest experiences in the womb and birth - a time that is often veiled in mystery and chalked up to being forgotten, but this is far from the truth.
Our earliest experiences are encoded within us and we can learn ways to unlock access and return to our blueprint of wholeness.
This work invites us to gently explore our own origins—physically, emotionally, spiritually— providing a path of remembering, healing, and reintegrating to restore the threads of connection between our inner and outer worlds.
Begin your Four Baskets Journey
Four Baskets recorded webinar workshop with Catherine Lightfoot
You will receive:
recording of a 4-hour Four Baskets workshop
access to digital course companion (available immediately and indefinitely)
$30 OFF one private session with Catherine (included in your registration)
Four Baskets
Your Journey from Womb to World to Wisdom
art credit: Healing sleep – © Yolanda Eveleens www.yolandaeveleens.nl
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Four Baskets Digital Course
The Four Baskets Digital Course is a comprehensive self-guided course that invites you to gently explore your own origins providing a path of remembering, healing, and reintegrating to restore the threads of connection between our inner and outer worlds.
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Live Workshops & Retreats
Click to discover upcoming Four Baskets Workshops with both Virtual and In Person attendance options.
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Become a Four Baskets Facilitator
What should we know about the services you provide? Better descriptions result in more sales.
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Private Sessions with Catherine Lightfoot
Individual Sessions and Package of 5 Sessions are available.
What people are saying about Four Baskets …
“Everybody needs to know this information!
The Four Baskets is by far one of the most transformative workshops I’ve ever taken.
Each time I revisit this work, I gain new insight.
It’s a profound journey of awakening and healing. And Catherine Lightfoot’s presence and guidance are pure magic! She is wise, nurturing, and deeply grounded. Truly one of the most meaningful experiences I’ve ever had..”
Amy Kraus
“The 4 basket workshop was an amazing healing and revealing workshop about my own birth and how I arrived in this world. We learned about the 4 baskets of conception, pregnancy, birth and 6 days after birth and how this impacts the need to be seen, heard, acknowledged and loved.”
Madhurii Ma, Hearthaven, Missouri
“This process was life changing for me. Catherine is such a beautiful guide."
Andrea, Doula, Hawaii
“Taking the Four Baskets course with Catherine Lightfoot was deeply illuminating. I could clearly see how certain patterns in my life were connected to my journey from conception to birth. This awareness gave me the space to reflect, understand, and begin healing early imprints with compassion.
Catherine is an incredibly gentle and knowledgeable guide. Her teachings carry both wisdom and care, and her understanding of birth as a sacred journey is inspiring. She brings depth to an initiation that has long been forgotten for both the mama and baby. I’m truly grateful for the insight and transformation this course offered.
I highly recommend the course..”
Kendra Day
“The insights I gained in this experience are most valuable to me. I realized what the rules and conditions for childbirth would have been very constricted at the time of my birth. My mom died early when I was a very young adult, so we had never discussed these issues. Catherine's insight into these 4 stages of life gave me a new perspective on many things, that I will continue to process for some time to come. A wonderful class that I would recommend highly to anyone living in a body!!”
Robin Goff, The Light Center KS
"Some work changes you quietly — and permanently.
The Four Baskets is one of those bodies of work for me.
This work has dramatically shifted things in my own life, which is why Catherine Lightfoot is also a guest presenter inside Aligned Creation. Her lens aligns deeply with the foundations of preconception work: listening, continuity, and restoring wholeness rather than fixing.”
“I had the privilege of experiencing Catherine Lightfoot’s Four Baskets journey several years ago, and found it highly insightful and beautiful. If you are interested in the ways that gestation, birth, and first 6 hours of your life shaped the ways you continue to experience life, you will want to check this out.."
Erin B., Missouri
“What a fresh and gentle way to consider our power, creativity, and responsibility in life. Thank you for educating about our potential rather than promoting the victim consciousness that prevails in our society. This information is so valuable. Thank you, dear heart.”
~Susan Highsmith, PhD, Prenatal & Perinatal Educator and PPNE Mentor for APPPPAH
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The Four Baskets Digital Course is your first step in the journey to discover your blueprint to wholeness.
OM, a Sacred Template for the Four Baskets
…OM, more correctly written AUM, has been described as the primordial sound of creation, the mathematical code of the universe, the vibration from which everything arises, the secret seed of life, death and creation, a representation of the infinite consciousness of God.
It has been said that if we understand OM/ AUM, we understand our very existence and our full potential…. that is what the Four Baskets is all about!
I knew that the AUM had to be innately tied to the Four Baskets journey. So, I set out to find out if that was true, here is what I discovered… Read More
your room = your womb
Oftentimes, our bedroom is a reflection of our subconscious feelings about our time in the womb- your Second Basket.
This can be one of the many ways you can trace the threads from your outer world to discover your inner world.
Take a look around your bedroom. What is it telling you about your Second Basket journey? …. Read More
This is Your Song
There is a tribe in Africa where the birth date of a child is counted not from when they were born, nor from when they are conceived but from the day that the child was a thought in its mother’s mind. And when a woman decides that she will have a child, she goes off and sits under a tree, by herself, and she listens until she can hear the song of the child that wants to come. And after she’s heard the song of this child, she comes back to the man who will be the child’s father, and teaches it to him. And then, when they make love to physically conceive the child, some of that time they sing the song of the child, as a way to invite it.
… Read More