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    <loc>https://www.fourbaskets.org/exercises/exercise-one-fz9y6</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Exercises - Exercise One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fourbaskets.org/exercises/exercise-two-k4m8a</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Exercises - Exercise Two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT.</image:title>
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    <loc>https://www.fourbaskets.org/exercises/exercise-three-mjfn4</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Exercises - Exercise Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fourbaskets.org/exercises/exercise-four-pnmzs</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:title>Exercises - Exercise Four - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-23</lastmod>
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  <url>
    <loc>https://www.fourbaskets.org/blog/om-a-template-for-the-four-baskets</loc>
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    <lastmod>2025-11-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/1763581884161-XRU5J8H73LRA72DXOF6E/AUM%2C+Maitreya+Bowen.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - Just like the Four Baskets, there are four distinct parts to the AUM visually, as well as in its sound and symbology.  My friend, Maitreya explained it to me like this:</image:title>
      <image:caption>A -              represents the waking state               -           symbolized by the bottom curve U-                represents the dream state              -           symbolized by the horizontal curve M-              represents the deep sleep state         -           symbolized by the upper curve Silence-      represents pure consciousness           -           symbolized by the dot (interestingly, the floating curve, that separates the dot from the rest of the symbol, represents Maya – the illusion of separation)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/9aa9aaf2-9945-4542-90a0-b866d63c6fb3/turiya.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - {silence}</image:title>
      <image:caption>From pure consciousness (which is You as the organizer) an idea of You (the organism) is formed….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/83d2e48a-ea54-4989-be08-395ed0135fa6/first+basket+OM.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - {M} FIRST BASKET (conception)</image:title>
      <image:caption>in a flash of light the experiencer arises… from the silence of pure consciousness to the Deep Sleep state--- ego (identity) is in its seed state - full of potential &amp; ready to express (nature) and also ready to be imprinted by its environment (nurture)… In the First Basket exists…. You, as pure consciousness, and organizer (the purple dot) + You, as the experiencer building your identity through experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/c7cbe524-ccd4-40c4-8d49-f1d5cfce7059/second+basket+om.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - {U} SECOND BASKET (gestation)</image:title>
      <image:caption>dream state - mind and ego are active.  (Many cultures and birth psychologists describe the child in the womb as being in a state of dreaming, this is making so much sense! Catherine giggles in glee) In the Second Basket exists: You, as pure consciousness/organizer + You, the experiencer building your Ego (identity) and connecting to Mind (psyche) in the dream state. Sometime in the middle of the 2nd basket the body becomes active and we have access to all three states of consciousness although we remain primarily in dream state throughout the 2nd basket until we are ready to birth ourselves in the…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/424fe3d4-d8c5-4066-a304-173d2bff2334/third+basket+om.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - {A} THIRD BASKET (birth journey)</image:title>
      <image:caption>waking state - body, mind and ego are all active. In the Third Basket exists: You as pure consciousness/organizer (see the little purple dot in the corner? You are still there organizing and directing everything!) + You as the experiencer, continuing to build your identity and psyche, feel an impulse to activate your body and birth yourself into the world … in this act you choose to leave the deep comfort of the womb, stretching out your mind, body and soul in search of a meaningful existence on earth Sometime through these 6 hours, babies usually fall asleep, slipping back into dream state and maybe even deep sleep – especially when Fourth Basket happens as it is designed, a return to mother to reset our nervous system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/12cf9aed-aaf0-4d96-9ff7-005f721bffe3/fourth+basket+Om.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - {AUM} FOURTH BASKET (first 6 hours after birth)</image:title>
      <image:caption>full embodiment in an expanded state of consciousness. All 4 states are active, online and fully connected … You are the Primordial Om of creation in this basket. You are the celestial traveler stepping into an unknown world…  your surroundings and all experiences in these first 6 hours become an imprint (like a footprint in sand) stamped into your being as information that you can upload back into the collective consciousness- data that in*forms your life and for other travelers on this path – this is what life is like here… *inform = into form, into shape, into being</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/83471e6f-9845-4bf8-9f42-c53bc0d99f8e/MUA++AUM+reflection.png</image:loc>
      <image:title>Blog Reflections from the Womb - OM, a sacred template for the Four Baskets - Make it stand out</image:title>
      <image:caption>MUA/ AUM is a beautiful illustration of how our inner and outer worlds reflect each other - this is our Four Baskets journey and how we can use the Four Baskets to return to wholeness</image:caption>
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    <loc>https://www.fourbaskets.org/blog/spiral-to-the-center</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-11-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/669134ce5366a0035c29f026/1763677445789-LXGUFD0SOZJVOEZKDHBF/man+in+the+maze+basket+from+adobe+gallery+with+permission+to+use.png</image:loc>
      <image:title>Blog Reflections from the Womb - Spiral to the Center - I love this Tohono O'odham basket design known as Man in the Maze</image:title>
      <image:caption>According to O'odham oral history, the man-in-the-maze labyrinth design symbolizes the journey of life, starting with birth at the top of the maze, winding through life's experiences, and ending in the center, becoming one with the creator. It depicts experiences and choices we make in our journey through life. In the middle of the "maze," a person finds his or her dreams and goals. When one reaches the center, there is one final opportunity (the last turn in the design) to look back upon our choices and path, before the Sun God greets us, blesses us and passes us into the next world. The Four Baskets process is that opportunity to look back upon our earliest life experiences, the foundational experiences that have shaped and informed the rest of our life, and ‘Know Thyself’ at the core level of your being. (yes I am mixing metaphors here~ gotta love how indigenous wisdom traditions from around the world align!)  art credit: “Very Large Papago Man in the Maze Plaque” by Alexander E Anthony Jr, from Adobe Gallery Santa Fe (used with permission)</image:caption>
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    <lastmod>2025-11-23</lastmod>
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    <lastmod>2025-11-19</lastmod>
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    <lastmod>2025-11-14</lastmod>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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      <image:title>Blog Reflections from the Womb - Ancient Hawaiian Birth</image:title>
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    <loc>https://www.fourbaskets.org/overview</loc>
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    <lastmod>2025-11-05</lastmod>
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      <image:title>Overview</image:title>
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    <loc>https://www.fourbaskets.org/courses</loc>
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    <lastmod>2026-01-05</lastmod>
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    <loc>https://www.fourbaskets.org/facilitator</loc>
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    <lastmod>2026-01-26</lastmod>
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